As an athlete and a granddaughter who has watched the people I love age beyond 100 years old, I have a unique appreciation for the body and all the work it does for us in every phase of life. My goal as a personal trainer is to help my clients give back to their bodies as they age. Whether you're 25 or 85, I am passionate about helping yo
As an athlete and a granddaughter who has watched the people I love age beyond 100 years old, I have a unique appreciation for the body and all the work it does for us in every phase of life. My goal as a personal trainer is to help my clients give back to their bodies as they age. Whether you're 25 or 85, I am passionate about helping you to reach your goals of finding the stability, balance, and strength your body already possesses so that you can live your fullest, most active life.
–Tahnee Shields, Certified Personal Trainer through the National Academy of Sports Medicine
I provide a unique in-home personal training experience that caters to your schedule, living space, and the energy you have to bring to each session. I have mobile equipment for all phases of your progression, from sandbags to stability balls, step decks, dumbbells and resistance bands. Training at home not only provides a safe, focused
I provide a unique in-home personal training experience that caters to your schedule, living space, and the energy you have to bring to each session. I have mobile equipment for all phases of your progression, from sandbags to stability balls, step decks, dumbbells and resistance bands. Training at home not only provides a safe, focused space to facilitate rapid physical results; it also allows for genuine relationship building between client and trainer in the nurturing, comfortable environment of your home.
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